Monday, August 23, 2010

Cocoa-Raspberry Shake


Yum! This delicious shake is allowed on my current phase of the South Beach Diet. It's been so hot that I haven't wanted to turn the stove on and cook. So we've been making do with simple stove top cooking (how I wish I had the space for a grill) and salads. I thought we deserved a cool treat!

Blend 1/2 cup fat-free milk, 1/2 cup artificially sweetened nonfat or low-fat raspberry yogurt, 1 packet sugar substitute, and 1 teaspoon unsweetened cocoa powder until frothy.

The review: I had to top mine with 1 teaspoon of fat-free frozen topping and a sprinkle of cocoa powder. Mine didn't froth, but I used a stick blender instead of a stand blender, so that might be the difference. Well, believe it or not I couldn't find artificially sweetened raspberry yogurt at the store, so I used cherry, but I like cherry better anyway. There is a hint of the artificial sweetener taste of the yogurt in the drink. Not bad, but noticeable. Next time I'll try a different brand of yogurt. I can only imagine how yummy this would be with sugar sweetened yogurt! (But that defeats the purpose of the South Beach diet). I didn't think 1 teaspoon of cocoa would give it enough of a chocolate taste, but I was wrong. It was nice rich and chocolatey. I also didn't have packets of sugar substitute so I used 1 tablespoon of Splenda. This is a smooth, creamy treat that doesn't taste like I should be eating it! I will definitely make this one again.


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